July 16, 2015

We all know fruits are healthy, but do we know precisely why?

 

 

 Pears are a great source of one of life's little miracles...soluble fiber.  Turns out not all fiber is the same. Soluble fiber absorbs water, as well as excess cholesterol in the gut, which has a generally appreciated softening effect on the stool.  

A pear generally contains between 3-4 grams of soluble fiber, and research has shown that...

March 28, 2014

When that pang of hunger hits, you know you have a decision to make; the devil on your right is telling you to reach for comfort, the angel on your left is trying to dress up celery like a 5 time pageant winner…

 

Give in to one and you won’t feel satisfied, give into the other and you’ll be wallowing in your insulin plummet in 30 minutes.

 

But what if you didn’t have to make a compromise? The key is to balance th...

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