July 16, 2015

We all know fruits are healthy, but do we know precisely why?

 

 

 Pears are a great source of one of life's little miracles...soluble fiber.  Turns out not all fiber is the same. Soluble fiber absorbs water, as well as excess cholesterol in the gut, which has a generally appreciated softening effect on the stool.  

A pear generally contains between 3-4 grams of soluble fiber, and research has shown that...

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